Saturday Kitchen - Healthy Eating Made Easy

If you have picky eaters or struggle to fit in healthy meal options, reaching for take out or fast food is the usual fallback option. We often don't have time to cook up healthy meals, especially during the week. While we all recognize the challenges of the busy family, home cooked meals offer a healthier alternative than processed foods.

We have partnered up with Fresh Communications to bring you healthy eating tips and tricks, and recipes that the most picky eater will enjoy. Registered dietitians - Stephanie Ferrari and Sheri Kasper - have compiled an amazing food guide for our Family Fitness Challenge with month long content. Check out the Guide and share your favorite plates with us on Instagram at #FamFitChallenge.