If you are still waiting until tomorrow to start exercising or waiting until next week to change your eating habits, you are sabotaging your own health. It's easy to procrastinate and find excuses. Most of us will blame it on lack of time. When we set goals and some realistic timelines, we are much more likely to meet them. So get rid of the delays and start with small steps. Commit to just 10 minutes of activity a day to start and add a minute more per day. Need more excuse hacks, check out these proven ways to make more time to get active.
Get ready to start of your fitness journey and take the entire family along for the ride.