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Try Yoga with the Kids

Slow your roll this week for a just a few minutes with a 3-minute yoga exercise. This is a great way to start your day or take a break during a stressful rush-rush afternoon. Encourage the kids to do this exercise with you. Ask them to notice how they are feeling during the movements and later in the day. Make it fun and you'll enjoy the positive, healthy effects you will start to build for you and the kids.